What are leg cramps?
By Michele Kralkay, DNM RHN Leg cramps can be a real nightmare! Nocturnal leg cramps are involuntary contractions of the calf muscles that occur suddenly at night or during periods of rest. Contractions can also occur in the soles of the feet or other muscles. They can last from a few seconds to several minutes. Even though the intense pain may disappear, muscle soreness may remain for some time. Anyone can get these cramps, regardless of age. However, they are more common in
What is Ayurveda?
By Dr. Ranvir Pahwa, MSc, DHM, AHN, PGD Tox, DOHS, DNM, PhD
Ayurveda is a timeless holistic medicinal science originated in old India (Aryavrita or Bharata) over five thousand years ago. Ayurveda is a medicine that can adapt and absorb any healing science and be adopted by any medical system. Ayurveda is said to be a medical science which was delivered by the Gods to the sages and seers (Rishis) who were yogis and renowned for their insight, intuitions and keen observations
