Nutrition, Hydration & the Microbiome
By Amanda Kondra, DNM RCRT Cl.H There is no one-size-fits-all way of eating. Developing a healthy relationship with food while developing...
Walking off the Pounds
By Michele Kralkay, DNM RHN Whether you're a walking-workout beginner or you're ready for a challenge, this basic 4-week walking workout...
Herbs and Actions
By Dr. Ranvir Pahwa, MSc, DHM, AHN, PGD Tox, DOHS, DNM, PhD Medicinal Herbs and their products work in different ways. They work on...
What is Reflexology?
By Amanda Kondra, DNM RCRT Cl.H Reflexology has a history going back over 5000 years with foot work illustrations, texts and artifacts...
What are Xenoestrogens?
By Michele Kralkay, DNM RHN Not found in nature, man-made toxins are estrogen imposters that mimic the effects of real hormones but...
What are leg cramps?
By Michele Kralkay, DNM RHN Leg cramps can be a real nightmare! Nocturnal leg cramps are involuntary contractions of the calf muscles...
What is Ayurveda?
By Dr. Ranvir Pahwa, MSc, DHM, AHN, PGD Tox, DOHS, DNM, PhD Ayurveda is a timeless holistic medicinal science originated in old India...
Magnesium
Quite often I am asked about particular nutrients. Lately, I have had many people inquire about magnesium or the symptoms the body uses...
Allergies
One out of six people are officially “diagnosed” with allergies. Spring, summer, and even the fall can bring on the avalanche of...
