Magnesium
Quite often I am asked about particular nutrients. Lately, I have had many people inquire about magnesium or the symptoms the body uses to indicate we are low in magnesium. It is estimated that over 80% of the population is deficient. Eight chemical elements in various combinations constitute by far the greatest part of the minerals in our bodies: calcium, sodium, potash, magnesium, iron, phosphorous, sulfur, and chlorine. Magnesium plays a vital role in the body. It acts as
Allergies
One out of six people are officially “diagnosed” with allergies. Spring, summer, and even the fall can bring on the avalanche of symptoms. In reality, allergies can be somewhat elusive. How can we be exposed to a substance and not react, but on another day we react to that same substance? The answer lies in the nature of allergies and allergic reactions. Stimuli such as pollens from trees, weeds and grasses are more abundant in the spring and early summer. These stimuli a
