Nutrition, Hydration & the Microbiome
By Amanda Kondra, DNM RCRT Cl.H There is no one-size-fits-all way of eating. Developing a healthy relationship with food while developing a healthy relationship with yourself will lead toward a more sustainable way of living. Restrictive diets have their place when medically necessary but fad diets are not a sustainable or enjoyable way of eating long-term.
If you find yourself uncontrollably eating certain foods, especially that are high in carbohydrates or fat, it's import
